Stay Away From These Four Ingredients If You Want to Get Rid of Cellulite

There are so many packaged foods that have chemicals in them - which for health and beauty purposes should be avoided - especially if you’re a woman (remember women have delicate and sensitive hormone systems).

Food additives and chemical sweeteners can negatively impact a woman’s hormones. And the hormones are responsible for skin tone, skin texture and firmness & shape. There is also an effect on body-fat and flab. All this is directly related to the appearance of cellulite on the lower body trouble-spots and problem areas...

So, you want to avoid as many food additives and chemicals as possible - and you can easily do this by choosing fresh & natural foods, and by knowing which harmful ingredients to avoid when choosing packaged foods.

Here are some ingredients to avoid:

1 - Aspartame

2 - Acesulfame Potassium (ace-K, as-k)

3 - Sucralose

4 - MSG (mono-sodium glutamate)

You also want to look for words such as “stabilizer” and “conditioner” on any ingredient label you are reading.

Those are some of the top food-chemical enemies to avoid. Now I'm going to let you in on another secret. This one is about optimizing your hormones through nutrient balance.

Remember, when a woman optimizes her hormones - she gives the underlying structures of her body the elements they need to retain their youthful function and appearance...

Cellular integrity of the muscles, connective tissue and skin layers are at their best when the hormones are in balance. So, it is important for women to make sure they are getting the following nutrients into the body on a consistent basis:

1 - protein (beans, eggs, fish)

2 - healthy carbohydrates (oats, sweet potato, brown rice, quinoa)

3 - natural fats (avocado, olive oil, nuts, coconut oil)

4 - fiber (ground flax seeds, leafy greens, carrots, berries)

Those are just a few examples to help you get on the right track of eating the proper foods to reverse the cause of the cellulite dimples and shadows on your lower body.

For more tips to get rid of cellulite, please watch the video below:

 5 Keys to Kill Your Cellulite